Balance Walking is an exercise program that is easy enough for anyone to do. Whether you’re young or not-so-young, already fit or working towards getting fit, Nordic Walking can help you reach your goals.

Designed as a pain-free exercise that won’t put undue stress on the knees or other joints, millions have found Nordic Walking to be a healthy activity that’s easy to stick with. Nordic Walking increases your heart rate, oxygen consumption and caloric expenditure without increasing your perceived rate of exertion.

Join our meetup group for free Nordic Walking introductory sessions at http://www.meetup.com/balance-walking.

To purchase Nordic poles visit Foot Solutions on West Broadway.